The Baseline

If you are empty, you cannot build.

Work Zero is the Kalionic baseline for recovery. It is the practice of Minimum Viable Stability.

Do not try to transform your whole life.

Do the smallest possible move that stabilizes your foundation (e.g., wash the sheets, pay the electricity bill, sleep).

Stop.

Work Zero prevents the two modes of failure: Manic Overaction (trying to fix everything at once) and Frozen Paralysis (doing nothing).