The checklist

Know Your State: Be honest about what you have (Energy/Money) and what you feel (Beliefs).

Respect Your Limits (Z): If the math doesn't work, don't do it.

Draw the Red Line (E): Define what you will never accept again.

Check Your Direction (C): Ask, "Does this move take me closer to myself?"

Use Work Zero: When in doubt, stabilize the foundation.

Trust Your Habits: Stop over-thinking the small stuff so you can survive the big stuff.

Forgive the Friction: It hurts to make hard choices. That pain isn't a mistake; it's just the cost of being free.